Scripture calls our bodies the temple of the Holy Spirit. Fascia, the body’s framework, reveals how neglect weighs us down—but Christ invites restoration. Learn how caring for fascia helps you steward the body God gave you with strength, rest, and grace.

Your breath is more than oxygen—it’s a reminder of the moment God brought you to life and the Spirit who sustains you today. Discover how nasal breathing supports your health, calms your body, and reflects God’s original design. From Genesis to the Gospels, see how the Breath of the Almighty is woven into both your fascia and your faith.